Classes
What to expect from a Kundalini Yoga Class
- Dynamic breathing & postures which alllow Kundalini energy to be felt in your body
- The practice of sacred mantras and kriyas/the pure sequential sound behind the science
- Increased awareness of higher states of consciousness; powerful meditations
- Standard yoga postures to do for evening and for morning, digestion and disease
- Monday: 7:15pm Planet Kundalini: The Fairbanks, by donation*
- Tuesday: 4-7pm Private Appointments at Yoga Nivas
- Wednesday: 6:00pm Merge & Meditate. Beginner’s series through July 30
- Thursday: New Chakra Series coming in August…stay tuned
- Weekend: By Appointment at Yoga Nivas
Costs: $15/ $10 students. $90 Chakra Series/$60 Monthly Classes
My Philosophy: As we work on the path of wisdom, self-knowledge and repair, we widen our experience and deeply connect with each other, dropping our pain from the past. Alignment in our spine, or raising what is called our ‘kundalini energy’ serves the soul’s yearning to experience oneness and higher consciousness. Focused Kundalini exercise and meditation allows the vitality of the lower body and the wisdom of the higher centers to flow into your heart so that you can live in the now, pure, simple and free.
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